Council: 2219 - WESTBROOK
As one of the many SMAA volunteers in the Agewell programs I have assisted and lead seniors in two programs to maintain a healthy life style and address balance concerns. Falling is a huge concern for elderly adults and often leads to a trip to quick care, a doctor, or an emergency room. By working on cognitive restructuring and strength through simple exercises we work through senior concerns help improve their quality of life.
The two programs are A Matter of Balance and Healthy Steps for Older Adults.