Cony H.S. Football Off Season Conditioning Program 1st Half

Cony H.S. Football Off Season Conditioning Program 1st Half

03/03/2018


Council: 334 - AUGUSTA

Project Description:

As a volunteer assistant coach for Cony H.S. Football I monitor the off season weight lifting program along with two or three other coaches. I break this program down into two sessions beginning at the close of the football season to March. The second half will begin in March and proceed up to the start of double sessions in August.
I watch and assist students lift weights basically three days a week after school. During any school vacations the sessions are held during the mornings three or four times during that vacation. The weight lifting is offered to any student, male or female, who wants to participate whether or not they play football.
The sessions must have a teacher or coach present.




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